Weight loss with outdoor sports

You can enjoy fresh air with the outdoor sports. It will bring many interesting experience as well as having function to help you decrease the weight. Exercising is the best method to decrease the weight used by many people.

Although you are dieting or using functional food to support, you also should do exercise.

  1. Running

Running is the best ideal sport for people who want to decrease weight because running burn many excess fats at on the body. Running bring for you fastest slim physique just in one month if you practice regularly and hardworking. Running makes the heartbeat change continuously therefore arousing body burns more calories and removing even the excess fats stored many years. Outdoor running also help you breathe fresh air after a busy day as well as having good mood for the new day with more energy. You will feel the difference of outdoor running with boring treadmill. You should have perseverance with your exercising schedule each day, each week in order to gain the best result for yourself. You can run alone or running with a friend. A music player also is good choice to relax when running. In addition, outdoor running also help you have more new friends. Read more

The outdoor sports for the women

Any woman also wants to have a beautiful and sexy body but how to you can keep good body? It is a question which always causes difficulty for each woman. Firstly, you need to do exercise regularly combining with a healthy eating regime. This is the simplest thing in order to help you become beautiful and healthy. Having many outdoor sports can help you improve your body and health.

Below are some outdoor sports which will bring the big benefits for player.

  1. Cycling

Any woman also can ride bike. This is a familiar exercise easily doing and it can combining with the other activities such as cycling go to the market or going shopping. Cycling can help you practice muscle of arm, leg and joint as well as good for heart system and circulation. Maintaining this sport will help you increase toughness and keeping stabilizing and calm for the mood.

  1. Jogging, brisk walking

This is two simple sports but they will bring for you the good effect in order to have body as your desire. Jogging and brisk walking help you remove the excess fat at leg, belly, thigh as well as helping for cardiovascular system. Especially, you can practice these two sports in everywhere, anytime. In addition, jogging also help you decrease stress after a tired day. Read more

Benefits of outdoor sports for the health

Outdoor physical activities can bring many benefits for the health such as breathing fresh air, decreasing stress, absorbing natural vitamin D to help you have strong bones, decreasing obesity and it can implement in everywhere, every time without losing fee. However, if you do exercise at wrong place so you can suffer more disease.

Therefore, we will introduce for you some tips to have the best experience with the outdoor sports.

This is encirclement of noise and air pollution. Air pollution status of the world is at worrying level. Main reason creating the polluted emissions are populous status as well as having many vehicles on the world. In addition, dust and smoke from industrial activities also have big role in making the air become more polluted. Air pollution creates bad effects to the health of adults and children; it will decrease function of lung, causing acute bronchitis and chronic, acute asthma, increasing risk lung cancer, heart attack, stroke and high blood pressure. Contacting in a long time with air pollution will promote the aging process, decreasing function of lung as well as decreasing life span. In addition, air pollution also has bad effect to pregnant women, elderly people, children and patient. All sport activities of us always attach respiratory activity, especially is breathing. Read more

Playing outdoor sport in summer

Playing sports under hot weather can make you be stoke. Therefore, you have to notice when having intent do exercise in the summer. Nowadays, outdoor sports are an important part of daily life of many people. However, not everyone also knows playing outdoor sport with right way.

You can refer some tips below in order to protect your health as well as having a comfortable spiritual life.

  1. Suitable time for sport player

In the hot summer days, sport players need to care about intensity and time to do exercise. You can not play sport in the hottest time in the day such as from ten am to three pm which is the most dangerous time for outdoor activities. If you want to play sport, you should play before nine am and after four pm.

  1. Doing exercise in thirty minutes

We should not do exercise in too long time. You just should do exercise from twenty to thirty minutes then resting. You should not do exercise over sixty minutes in order to create for the body discharging heat before continuing. Playing sport will make you sweat. With the normal people, each day doing exercise from thirty to forty five minutes is enough, thirty minutes is the best. With the people want to decrease weight, you can do exercise from forty to sixty minutes each day. In addition, although weight loss in summer will have good effect but if you just do exercise without combining with eating regime so you can meet contrary effect. Because in hot and wet weather of summer energy in the body was self consumed, if you do not notice then it will make blood sugar level decrease lower. Read more

Choosing sport shoes for the outdoor sports

Shoes is an important accessory when you playing the outdoor sports. However, not everyone also knows choosing suitable shoes with each sport. Choosing suitable sport shoes will increase your practicing process as well as avoiding cause injury. You can refer some tips below in order to choose suitable shoes for yourself.

  1. Basic things

You should buy shoes at the dedicated stores; staff will provide for you the necessary note as well as good advices for you. It is good choice for the person who does not have experience in this field. You should buy in the end of the day because after you have many activities in day this time is the time when your foot having biggest size. You also should bring the socks which you will use to combining with these shoes. When testing the shoes, your toes have to move easily in the vamp. You should choose the shoes which bring the comfortable when you wearing. Do not hear advice that it will be gradual adaptation with your toes. You can walk or run few steps in order to test your new shoes. Your heel should be fit with the shoes. If you play a sport more than three times in one week so you should have the dedicated shoes for this sport. Read more